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Cycling Nutrition Knowledge
- Hydration and eating go hand in hand in the successful, comfortable completion of any long ride.
- Without proper food consumption, ANY rider is at risk for “bonking” in the late stages of a ride.
- Mixing carbohydrates and a small amount of proteins enhances fluid absorption and retention.
- Eating and drinking early in a ride allows for elevated energy levels later in the ride.
- Do not overeat. Too large of a meal diverts blood flow to the stomach when you need it in the legs.
- Eat small amounts on regular intervals to keep energy levels and blood sugar levels even.
- Consuming carbohydrates and protein immediately after riding helps in both recovery and in “preloading” for the next day’s ride.
