Safety…Priority #1
To help you increase your skills and knowledge, the BP MS 150 Safety Task Force has developed a series of safety topics for our e-newsletters and Web site safety page. You can review these safety topics throughout the season or pass them along to other riders. The BP MS 150 Safety Task Force and the National MS Society, Lone Star Chapter thank you for your help in achieving the safest fund-raising bike ride in the world.
Group Starts & Group Riding
It is important that all riders, veteran or newbie, understand the courtesies involved with a ride the size of the BP MS 150. Follow some of these helpful safety ideas to make your ride more enjoyable.
Ride Marshals
The BP MS150 has one of the most unique programs in place to insure the promotion of safe cycling. Learn more about the importance of the Ride Marshals at the BP MS150 and its recommended rides.
Acclimatization Needs for Cycling
Do you see drastically different results when riding in the heat? Are you aware that the body efficiently adapts when properly exposed to heat while exercising? Test your cycling acclimatization knowledge.
Hydration Needs For Cycling
Do you “bonk” or completely run out of steam prior to finishing a ride? Do you feel blah the day after a ride? Know your Cycling hydration needs.
Cycling Nutrition
Do you “bonk” or completely run out of steam prior to finishing a ride? Check your knowledge here.
Getting Started – Bike Fit and Group Cycling Etiquette
Bike Fit:
- Bike fit is the single most important factor in how comfortable you will be on the bike.
- Comfort on the bike will enhance your performance and make your riding more fun.
- Small changes can make a HUGE difference on how good you will feel while riding.
- Find an expert bike fitter at your favorite Official BP MS 150 Bike Store.
Group Cycling Etiquette
- Riding safely in big groups requires a mature and positive frame of mind.
- Riding safely in big groups requires communicating with other riders around you. (Be sure to check out MS 150 Tips - Vocal Warnings)
- Maintain your personal space by avoiding proximity to other bikes.
- Avoid sudden sideways movements while riding in a big group.
- Be considerate of slower and faster riders around you.
- Be careful, signal, and let others know when you’re slowing or stopping.
- For more information, please review the Think Safe, Ride Safe – Safe Cycling Presentation.
